Clutter and Anxiety

Our recent experience of decluttering to overcome the anxious feeling of having too much stuff and never feeling quite organized enough.

Counseling Service, Well being, Healthy Lifestyle, DepressionRachel VanBuskirkOctober 1, 2018Portal Point CounselingClutter, Anxiety, Counseling, decluttering, reduce anxiety

First Ever "Pink Heart Day" in Grand Rapids, Michigan

Today, September 10th 2018 marked a very special day in the greater Grand Rapids, Michigan area. Our community recognized mental health and brought awareness on a subject traditionally not discussed outside of small circles.

Suicide Prevention, Mental Health, Grand Rapids, Counseling Service, Depression, Stress ManagementRachel VanBuskirkSeptember 10, 2018Counseling, Grand Rapids, Pink Heart Day, I Understand, Family Therapy, Depression, Suicide

How Diet and Exercise Can Affect Your Mental Well-Being

Many think that the only way to reduce stress is to overindulge in certain activities such as eating or sleeping, others choose to go to their doctor’s asking for pills because their stress levels are too high.

Counseling Service, Grand Rapids, Mental Health, Well beingThomas Van BuskirkSeptember 2, 2018

Back to School Stress for Parents & Students: How to deal with this important moment

So, now that you are all stress-free get your backpack and lunchbox and go to school. You don’t want to be late for your first day, do you?